Photo by Pixabay Overcoming a hurtful and bitter past often takes superhuman strength from someone who went through it all. Sadness, pain, and bitterness are all inherent emotions that make people human. But staying and living too long in these feelings and conditions would lead to an individual’s downfall if left untreated. Moving onContinue reading “How To Break Free & Let Go“
Tag Archives: mental health
The Mountains We Need to Climb
Being afraid is a normal human reaction that everyone goes through. But when the fear gets too much, severe or chronic, then that’s when being afraid becomes something that needs to be addressed and treated. Atychiphobia is that paralyzing intense fear of defeat and failure. It is an irrational phobia often associated with a mentalContinue reading “The Mountains We Need to Climb“
Dealing with an Invisible Enemy: A Journey to Healing
During the earlier centuries, science and medicine focused on the tangibles. Various issues that concerned the mind and how it affected individuals were usually cast aside to give priority to advancements or remedies to illnesses that were evident. Fortunately, we are currently living in times where mental health is given more attention and less discriminationContinue reading “Dealing with an Invisible Enemy: A Journey to Healing”
All Things That You Need to Know About PTSD
Post-traumatic stress disorder, also known as PTSD, is a type of mental health illness where the person diagnosed with it can be easily triggered by seeing or experiencing a particular terrible and horrifying event. Among its common symptoms are getting random flashbacks, experiencing nightmares, going through severe anxiety attacks, and having unmanageable thoughts about theContinue reading “All Things That You Need to Know About PTSD”
Mental Health Awareness: 3 Groups That Are Advocates of Mental Health
Mental health is often being overlooked by most people and, sometimes, given lesser attention. Little did everyone know that it is as important as their physical well-beings. It is has a wider scope for it includes three of the biggest health factors of a person, such as social, emotional, and psychological. People that are mentallyContinue reading “Mental Health Awareness: 3 Groups That Are Advocates of Mental Health”
The Damsel’s Files 