There are various definitions of happiness and these meanings varies depending on what they mean to people. For some it can be a state of well-being or contentment while for others it can be a pleasant emotion. There are also many synonyms for this word — such as joy, delight, pleasure, bliss, enjoyment, and more. The mentioned words are commonly abstract nouns and are in the form of emotions. When it comes to the usage of the term “happiness”, on the other hand, it refers to the emotional condition where a person experiences a sense of delight or a total appreciation of contentment in life.
Easy as it seems, achieving this type of life satisfaction is difficult. There are a lot of things that hinders a person’s quest into living a joyful life, like worries and fears. That is why some opt to look for activities that will help them relieve their stress and unload their burdens. These activities may include watching their favorite movie, listening to music, working out daily, meeting with friends, camping to the woods, and reading books. For the last mentioned act, it is one of the most convenient for there are many books in the literary realm that promotes happiness. A concrete example of a self-help book about happiness is The Pursuit of the Personal Renaissance Experience, it is a novel that teaches people on how to achieve happiness in life by Peter Justus.
Happiness, no matter how complex the term, is still a necessity. It is because it create a great impact to people’s health and way of living. To get a clearer view as to why it is important for people to be happy and contented in their lives, listed below are the reasons why:
It improves people’s well-being
Almost everybody has experienced being stressed, frustrated, and sad. These emotions or statuses are result of the lemons that life throws to everyone. Some are not bothered by the obstacles in their lives while others are getting drowned by these challenges for every person have different emotional capacities and stress tolerance. These struggles can create a huge impact into one’s life if these aspects will not be given immediate or long-term solutions. That is when the importance of happiness will become a necessity for it is the only thing that would replace these frustration into contentment, making everything balanced and normal. When a person is happy, his or her body will produce more happy hormones resulting to restoring his or her physical health. However, an individual’s physical health is not only the factor that is being fixed or enhanced but also his or her overall well-being.
It makes people more productive
Many da-to-day activities are can be compromised if a person do not have an ounce of happiness in his or her system. It is because when people are sad, they tend to become sluggish and all over the place for they cannot function perfectly because of the thoughts that are bothering their minds. This situation can also be applied for those who are experiencing too much stress for they do not have enough energy to deal with other tasks because they are busy minding their businesses. But when people are happy, they become are more energized and enthusiastic. As a result, they will do things that they did not have the chance to do before. They will find more time for relaxation and leisure. Also, those chores that requires more physical effort — like cleaning, gardening, and washing the laundry, will become lighter and can be done in no time. Thus, making each day of their lives more productive.
It creates better relationships
Building relationships is one of the important things in life but this can be a little too tiring for people who are drained and weary. Since not everybody wakes up with smiles on their faces, mingling or socializing can be something unworthy to be on people’s priority lists. This is because people may feel that there are more significant things that they should do than meeting others. But when everything begins to fall into place because of happiness, creating connections and new bonds will become a priority. It is because when people are happy, they will have something beautiful to look forward every day and they will crave for something new. That is why meeting with friends, reconnecting with a distant relative, getting to know others, and hanging out with colleagues can be an exciting and addicting activity to do.
It leads everyone to appreciate every little things
Waking up every day, receiving a hug, being complimented, eating three meals a day, drinking the morning coffee, and walking the dogs — these are some of the little things in life. These aspects can be frequently overlooked due to problems and frustrations. As a people continue their journey to achieving a life of satisfaction, they will slowly realize that they do not need grander things in order to be thankful. Every little things that come their way are good indication that they are living a good life with happiness and contentment as the foundation of it. That is why being happy is truly a vital factor of living.














