Overcoming a Broken Heart: Getting Over a Heartbreak

woman crying in bed overcoming a broken heart

Photo by cottonbro studio

There comes a time in our lives when we experience heartbreaks after the end of a romantic relationship, and overcoming a broken heart is not an easy journey.

Author Melissa Rea wrote a book titled Pool of Tears Nights of Alice 2, wherein her main character, Alice Hightower, has to recover from life-threatening injuries and a broken heart. Other challenges also pop up, which Alice would have to juggle to restore her company’s notoriety and his position as CEO.

Since you give love—and experiencing love is one of the nicest feelings in the world—heartbreak and pain can occur. Nobody enters a relationship expecting to be heartbroken. But you can’t predict what the future will bring.

With that in mind, let’s examine how people can start healing from the heartache of a broken heart.

Pool of Tears Tells Us That Acceptance Must Come First

In Pool of Tears Nights of Alice 2, Melissa Rea tells her readers that acceptance must come first. Alice Hightower was only able to face her issues and challenges once she accepted the things she had done. Instead of swimming in a pool filled with her tears, similar to Alice from Alice in Wonderland, Alice Hightower must overcome her pains.

Acceptance, or accepting things as they are, is the first step in moving past a breakup. Recognize that your love-related relationship is over, and that it’s time to move forward. Hearing this can sound brutal, but you should stop fantasizing about the notion that getting back together is plausible.

Stop entertaining the idea that what you and your partner are going through is just a phase. Don’t convince yourself it’s simply a temporary break, especially if they’ve clarified that the relationship is over.

Moving forward will be impossible if you hold onto the hope of reconciling with your partner. Accept the circumstance if you believe you did your share and your best to repair the relationship. It won’t be easy at first, but acceptance will become easier as time goes on.

Forgive and Let Go of the Past

Try to be forgiving as you progressively come to terms with the breakup. Be the better person and strive to forgive, even if you were left with your hopes up, only to find they weren’t being serious or cheated on. Overcoming a broken heart isn’t easy, as is forgiving, but you must do it.

Forgive yourself if you are to blame for your relationship’s breakup. The weight vanishes the moment you learn to forgive. You might never forget that time in your life, but forgiving someone will at least relieve you from any pent-up resentment, hatred, or guilt.

This is also one of the reasons not to rush into a relationship. If you still haven’t forgiven your ex or yourself, that could indicate that you genuinely haven’t moved on yet.

Always Look at the Bright Side of Things

Maintaining optimism even after experiencing heartache is possible. Every event, so the saying goes, has a purpose. Start to wonder if your ex isn’t the right person for you and whether still seeing your ex would prevent you from finding a better partner.

Develop the mindset that good things are about to happen in your life. After the breakup, start by being gentle to yourself.

Don’t Run From the Pain — Face It

Avoiding suffering is the most detrimental thing you may do after a breakup. Suppression is blocking or avoiding heartache as a defensive strategy is damaging.

Face your suffering, cry, or express it. Do not conceal your emotions. You’ll recover from the heartbreak faster if you allow yourself to grieve as much as you’d want.

People cry frequently, and that’s normal. It does not indicate weakness. Moving forward is a brave decision.

Take it Slow and Heal From the Pain a Day at a Time

Take time to recover one day at a time since, according to relationship experts, all wounds eventually mend. Healing is a complex procedure. We know it might not feel like things are returning to normal.

But if you give yourself time to recover each day, eventually, everything will be OK. Other individuals could heal faster, while some folks will take longer. Don’t rush yourself because healing is not a race.

Time will eventually heal your wounds, so don’t worry about deadlines.

Now is the Time to Start Overcoming a Broken Heart

We encourage you to start overcoming a broken heart today. If you’re looking for a story about recovering from heartbreak and bad experiences, Pool of Tears Nights of Alice 2 is a good book.

Remember to keep the methods to fix a broken heart we discussed today, and let your heart fully heal so you can love again.

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