Stress is a human experience. And one of the common misconceptions about it is that it’s only an external stimulus. Little did we know, it also comes from an internal source. Overthinking is a stress prompt. And you are not the only one encountering such an internal battle — it is a familiar experience for everyone.
Recently, the habit of journaling has paved a trend amongst Millennials and Gen Z’s. However, journaling does not quantify a person’s age for it to work. It is an intimate spiritual activity that can help everyone of all ages address the stressors combatting the mind.
Before writing your thoughts down, one way to declutter the mind is an Aura McClain book on De-Stressing Without Drugs. It is a book on self-guide that tackles the harmonious balance of the body, mind, and energy/spirit. It would be a better journaling process to integrate professional guidance from a Certified Professional Life Coach.
And to start the process of self-checking the mind in action, here are the reasons why writing your thoughts declutters your mind:
Writing Can Help You Identify What’s Going On
When you write what’s bothering you, it can help you identify what causes the overthinking. Awareness is a gift we always miss to spot. Being aware of the troubles within is like taking the first step towards achieving your goal. And the aim of successfully managing stress is to recognize the stressors. After doing so, you are off to the next step.
Taking Note of Your Thoughts Enables You To Acknowledge Your Problems
Dwelling on your thoughts and ignoring them will not let you move forward. Sometimes, it pays to acknowledge that internal troubles exist within you. Accept that mental chaos is a fleeting experience — it will not always be in you. And, it is helpful to remember that it happens not just to you — but to everyone around you.
Releasing Your Emotions On Paper Makes You Feel Better
Bottled emotions can lead to emotional exhaustion. Everyone is capable of being tired. However, never wait to drain the mental and emotional resources you have. It is better to free the mind once in a while. It’s a healthy way to release your emotions on paper. But, if you happen to be not into physical writing, you can choose to type what you feel on your mobile phone or your computer.
Reading What You Have Written Leads You To An Action Plan
Action plans are the solutions to your troubles. Answers do not exist if there is no problem. Thus, writing is a tool for the existence of the things you want to address. Then, it would be easier for you to plot a resolution that would best suit you. Moreover, be mindful that your action plans might not succeed during the first try. However, do not be discouraged — your desired outcome will come through when it is time.
Revisiting Your Notes Enables You To Check On Your Progress
Tracking the course of your journey allows you to look back on your previous self. The speed of your progress is not vital; what is truly important is the momentum you have in pursuing the intention of mental clarity. At certain times, we overlook the transformation we accumulated throughout our journey. However, it is equally significant to grant yourself the evolution you so well deserve.
Keeping A Journal Allows You To Understand Yourself Better
A compilation of your experiences is essential in broadening the perspective you have towards yourself. In doing so, it bypasses you from going back to the same chaotic pattern of overthinking. The main objective is not to dismiss the reality of distress. Instead, you should be better at handling the adversities you are bound to face. There is no such thing as one-fix all to your problems — the ones you have tried may no longer work with the newer ones. Hence, tracking your progress can potentially guide you to address the situation better when it happens again.
Decluttering the mind is revitalizing the healing capabilities you innately have. Healing is a subjective experience — it is uniquely different for everyone. And if writing your thoughts works for you, do not deny that gift to yourself. You are worthy of inner peace.
The Damsel’s Files 