Have you ever noticed that everything seems dull lately? No matter how bright the days are, there is just something that doesn’t feel right. Several things that once made you jump for joy start to become uninteresting. It’s like your mind, body, and soul is drained, and perhaps you need to find ways to replenish yourself to restore your wholeness and better yourself.
Self-replenishing refers to the act of prioritizing completeness by making up for the things that you deemed are missing or have been consumed. By fueling yourself up, a bunch of positive things will follow — such as increased passion, boosted energy levels, improved enthusiasm, and others. But are there any ways to replenish your mind, body, and soul? Luckily, we have listed below the simple yet best methods to renew and refresh you.
Go on an adventure
Sometimes what you need is a breathing space to pause, vent, and restart. So, going on an adventure might be what you need. The trip doesn’t have to be grand; you can have little adventures that can slowly turn to bigger ones as time goes by. You can go for a long drive with your favorite songs blasting on the radio, stroll around the nearest park, try climbing and camping on mountain peaks, take a dip on the beach, enjoy the sunset, and more. Although it is not required, taking nature-related trips can definitely give you the healing and restoration that you never thought you needed.
Read a book or two
Books are powerful because they contain words that you never thought you needed to hear. There are many literary works that relate, understand, and help with your situation. Most of them are under different literary genres, such as nonfiction, fiction, poetry, and prose. Happiness in Quantum Leaps by Aura McClain, Wonder by R.J. Palacio, The Strength in Our Scars by Bianca Sparacino, and The Little Prince by Antoine de Saint-Exupery are some of the best books that can make you reflect and realize what you lack, what you should aspire for, and how to work them out.
Talk to people
Communicating can be scary, especially when the receiver of the message doesn’t have the same principles as you do. But, you have to accept that every person has different perspectives and mindsets. You just have to choose the right people to lean on and confide in. Muster up the courage to slowly talk about and express the things that are bothering, haunting, and burdening you. You don’t have to go all out and overshare because always remember that the words can hurt. Hence, know who, what, and when to communicate.
Eat your comfort food
With everything overwhelming you leaving you stagnant and burdened, food can sometimes be the solution. Although eating only brings temporary happiness because too much can also cause problems, it is still enough to make a smile on your face and help you calm your mind — which later on radiate on your body and soul. Once in a while, cook or buy your comfort food and savor it until the last bite. You can surely feel a surge of happiness aside from fullness. But, always remember to eat moderately!
Set a routine
The words “routine” and “cycle” can be deemed negative, especially for those that are struggling with the monotony of life. However, it still depends on the purpose. Setting a routine can surprisingly bring you lots of benefits — such as low-stress levels, better sleeping habits, good eating patterns, more refreshed feeling, increased confidence, and more. It can also develop your concentration and boost your productivity, which is better than having no routine at all. You will be amazed at how much you have accomplished with this simple activity.
Learn the art of detachment
Attaching yourself to people, places, and things is a red flag. Because sometimes becoming too connected and invested in others make you lose yourself and get drowned in the idea of prioritizing those aspects, especially if you’re attached to someone. What you need to do is slowly detach yourself from the individuals, locations, and objects that you strongly feel linked to so you can trace how they have affected you and decide whether to keep or drop the bond. Once you do this, you’ll become wiser and bolder that can radiate to your mind, body, and soul.
The Damsel’s Files 