Your mind is among your most prized possession. It is you bread and butter in this obstacle-filled life. There are a lot of circumstances that will keep you up all night and push you to the edge because it seem like there is no way out. But do not overthink everything that occurs in your life, just know that you did your best and you can always try again when your best wasn’t enough.
Several things will come at you all at once that will make you go crazy, such as problems, ideas, and more. What you need to do is to sharpen your mind and maintain a good mental health so that you can solve problems, create decisions, and think critically. Also, it cannot be helped that your mind matures as you age. Thus, your age is directly proportional to your mind. That is why seniors tend to suffer from dementia and other conditions that impact the minds.
As early as now, you must take care of your body, especially your mind, so that you can delay the effects of aging and maintain a sharp mind. With that being said, listed below are the methods on how to keep your mind sharp as time goes by.
Maintain a good sleeping habit
Sleeping is the activity that is often taken for granted. There are many people out there that are sleep deprived due to a tight schedule, insomnia, or their own preference. Some stay up all night to finish some paperwork, projects, and other important documents that are almost behind the deadline. Others mornings the night to continue watching their favorite TV series, films, and other modes of entertainment that satisfy themselves. The former can be given exemption even though it is unhealthy but the latter cannot.
You have to have a good sleeping habit and maintain it in order for your mind to get a proper rest. Do not deprive it with its chance to relax just because you cannot wait to finish your series. Sleep whenever you have the time because you need it to stay healthy and avoid any health complications in the future.
Drink moderately
Can’t wait for the weekend to come and enjoy the bottomless tequilas and booze? Stop there, will you? What you think is fun and enjoyable may not bring the same perks to your health. The number of shots that you have consumed and the amount of laughter that you have let out that weekend may never result to the same “fun” when you wake up in the morning. All you will earn is a headache that is caused by your hangover from last night’s party.
Drinking too much will never help you keep your mind sharp as you age. The more you consume alcohol, and even with a touch of nicotine, the bigger the chance that you it will bring complications to your health. There is no problem in consuming alcohol as long as you take them moderately. One or two glasses of beer may be enough to satisfy your thirst as well as keep you mentally healthy.
Connect with your friends and families
There is nothing more exciting that strengthening and reconnecting the bond with your friends and families. Sometimes you often forget to communicate with your closest and distant loved ones because of your business from work, school, and others. Even a little “how’s your day?” can become tiring and all you want to do is to lie down in bed when you come home. People can comprehend that you are probably tired and let you get some rest. But too much resting can result to inactiveness because sometimes too much can become dangerous.
Connecting with your loved ones either personally or digitally is always the best way to keep your mind active and sharp. It is one way for you to not lose your communication skills as well as your ability to think critically and solve problems. The more you communicate the more your mind works. So, always remember to reconnect no matter how tired you are for a simple “how are you” can make a big difference not just to its addressee but also to you.
Play mind-stirring games
Games! They are the things that grown people tend to brush off and set aside. It is because of the norm that when you are an adult, you are not allowed to play anymore because there is a tough world out there that you have to deal with. But having fun once in a while will never hurt, doesn’t it?
There are many mind-stirring games that are fit or adults. The greatest example of these games is puzzle! There are many kinds of puzzles but each of them has the ability to stir your mind and get it to work. Among the widely known puzzles are the cross-word and jigsaw. You can also play soduko, solve a rubix cube, build a tower from legos, and more.
The Damsel’s Files 